There are certain foods that are beneficial and certain you should avoid.
- Drink sufficient pure water -- your weight divided by 2 = ounces per day. Take fluids between meals, using reverse osmosis purified water, unsweetened juices, and herbal beverages. Try liquid chlorophyll in pure water, it is delicious and refreshing!
- *A minimum of 50% of your food should be alive -- fresh, raw, unprocessed. Dead food cannot build strong bodies. Eat foods in season and foods that can spoil. (But eat them before they spoil, of course!)More is preferable!
- *Eliminate foods used in a microwave. Try to eliminate using the microwave for anything you eat or drink.
- *Eliminate processed sugars and white flour and any foods that contains these; i.e., read labels. Substitute whole grain foods for white -- stone ground whole wheat, brown rice, etc.
- *Avoid all stimulants. They are very hard on the adrenal glands. (Coffee, cigarettes, chocolate, cola drinks, alcohol, aspirin, black tea -- herbal (green, jasmine, chamomile, etc.) tea acceptable.)
- *It is easier on your digestive system if you eat fruit by itself. Fruit digests faster than any other type of food. Starches and proteins do not combine well either.
- *Eat two-thirds of your daily food intake before mid-afternoon if possible. It is best to use protein in the morning and at noon, not in the evening.
- *Eliminate fried foods of all kinds -- grill, bake, roast, or steam instead.
- *Avoid products sweetened with high fructose corn syrup -- this does a real number on your blood sugar and in excess causes belly fat
- *Avoid using Splenda, Nutrasweet or any other artificial sweetners containing Aspartame and Sucralose for they are harmful to the body. Avoid using products sweetened with these dangerous chemicals.
- *Avoid pork and any product containing pork -- lunch meats, hot dogs, ham, bacon, sausage, etc. Experts feel that the parasites in pork are heat-resistant.
- *Do not use aluminum cookware.
- *Replace table salt with Vegetable Seasoning Broth, kelp or B-Salt. Table salt -- sodium chloride -- is an imbalanced chemical which can cause health problems.
- *Replace red meat with fish or fowl whenever possible.
- *Substitute leaf lettuce -- Romaine, red or green leaf, or butter for head lettuce which has very little food value and is toxic in the colon.
- Try to add cultured products, natural yogurt & keifer (not sweetened) to your diet to help your digestive system. Also add acidophilus supplements to your regimen to increase friendly bacteria in your intestines and support your immune system.
- Eat Organic food, and no hormone, no antibiotic, free range meats whenever possible
*70% of your daily food intake should be selected from alkaline-forming list. 30% from the acid-forming list.
To accomplish this, you may have:
5 vegetables*
2 fruits
2 starches -- or -- 1 starch
1 protein 2 proteins
Acid - Forming Foods
Meat
Fowl
Eggs
Bread
Nuts
Citrus juices
Fish
Cheese
Rice
Grains (cereal)
Sugar
Alkali - Forming Foods
Fruit juices/except citrus
Vegetable juices
Raw Honey
Soybeans
Potatoes
*Liquid Chlorophyll - Chlorophyll may be used as a vegetable.
Goat milk
sprouted seeds
